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Aultman Weight Management Registered Dietician Marita Loyola knows the holiday season is a weight loss plan's worst enemy, but it's also a struggle for those who want to just maintain their weight.

Loyola points out that more than half of the weight a person typically gains in a year is gained during the holiday season, according to the National Institute of Health.

n Go shopping. Walking the stores for an hour burns as much as 275 calories for a person weighing about 145 pounds. Taking the stairs instead of the escalator burns even more calories.

n While you shop, carry healthy snacks such as low fat cheese, high fiber crackers, nuts, raw veggies and bottled water to ward off a fast food snack attack.

n Engage in conversation away from the buffet table so you are not tempted to nibble constantly. Remember, the holidays are about friends and family, not just food.

n Keep an eye on portion sizes. Eat in moderation without depriving yourself of holiday favorites. Take a little of everything — sometimes a taste is all you need to avoid cravings later.

n Avoid alcohol. It is packed with calories, stimulates the appetite and lowers your resistance to impulse eating. If you do drink, choose light beer and wine rather than mixed drinks that can add up to 500 calories per drink.

n Continue your regular exercise plan. Exercise prevents weight gain and relieves holiday stress. Even a brisk 10-15 minute walk each day is beneficial.

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