1. Use your cell phone to snap a picture of your food before you eat. If you forget, there's an ... Dieting pixel by pixel...

"However, I noticed that your meals are not always complete or balanced. Your breakfast is usually complete and healthy, that's great, but sometimes some of your other meals are not complete. It can be either protein food that is missing or carbohydrates or starchy foods.

"For example, when you have pasta or soup with a roll or another vegetarian dish, make sure you always include some protein food with your meal. And when, for example, when you had the tofu salad, make sure you always include crackers or a bread roll for some complex carbohydrates and a complete meal.

"Including complex carbohydrates at every meal, especially choosing whole grains, will help you to increase your intake of whole grains, which is low. That's it for this time.

This is cache, read story here